Weigh In record (no journal entry) for 22 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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2246 kcal
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Fat: 122.66g | Prot: 117.78g | Carb: 182.06g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Cucumber Salad with Oil and Vinegar, Red Beans and Rice, Hamburger or Hotdog Rolls, Italian Sausage. Dinner: Chicken Selects Premium Breast Strips (3 Pieces), Quarter Pounder with Cheese. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Mini Babybel Bonbel Cheese. more...
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gaining 2.0 lb a week
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