Weigh In record (no journal entry) for 24 November 2015
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308.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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986 kcal
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Fat: 32.85g | Prot: 62.70g | Carb: 119.35g.
Breakfast: Biochem Sports Natural Protein Shake, Bananas, Almond Butter. Lunch: franz All Natural 100% Wheat Bread (Franz), I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Smucker's Strawberry Jam, Oscar Mayer Hard Salami. more...
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losing 2.8 lb a week
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