Weigh In record (no journal entry) for 24 November 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1093 kcal
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Fat: 58.59g | Prot: 57.42g | Carb: 88.36g.
Breakfast: Wasa Sourdough Crispbread, Adams 100% Natural Crunchy Peanut Butter, Kroger carbmaster white chocolate raspberry. Lunch: Grape Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Costa Vida Small Nachos w/ Grilled Chicken. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Wonderful Almonds Almonds. more...
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gaining 1.4 lb a week
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