Weigh In record (no journal entry) for 22 September 2011
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1898 kcal
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Fat: 67.77g | Prot: 81.15g | Carb: 245.08g.
Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Organic Golden Flaxseed Meal, Simply Smart 1% Lowfat Milk. Lunch: Mediterranean Medley Pasta Salad. Dinner: Buttermilk Complete Pancake Mix, Lite Pancake Syrup, Simply Smart 1% Lowfat Milk, Walnuts, Spreadable Butter with Canola Oil. Snacks/Other: Hershey's Walnut Supreme Brownie Mix, Simply Smart 1% Lowfat Milk. more...
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2919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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