Weigh In record (no journal entry) for 24 November 2015
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2086 kcal
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Fat: 64.43g | Prot: 161.07g | Carb: 227.46g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Diamond of California Chopped Walnuts, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Apples, Dave's Killer Bread Powerseed Bread Thin Sliced, Fresh & Easy Beef Chili with Beans, Diamond of California Chopped Walnuts. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Diamond of California Chopped Walnuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast. Snacks/Other: Kale, Bodybuilding.com 100% Casein Protein, Peanut Butter, Spinach, Kale, Egg White, 365 Organic Low Sodium Chicken Broth, Jell-O Sugar Free Black Cherry, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange. more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Crossfit - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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