Weigh In record (no journal entry) for 24 November 2015
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147.7 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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335 kcal
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Fat: 14.53g | Prot: 12.03g | Carb: 39.55g.
Breakfast: Haferflocken, Mcvitie's Digestive Bars
, Vollmilch. Snacks/Other: Grüner Tee. more...
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gaining 1.1 lb a week
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