sliverhides's Journal, 24 November 2015

170.6 lb Lost so far: 15.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 134.92g | Prot: 74.07g | Carb: 167.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: Hashed Brown Potatoes, Benedict Egg, Potato French Fries. Snacks/Other: Royal Dansk Danish Butter Cookies, M&M's Peanut M&M's. more...

2746 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...