Angel N's Journal, 24 November 2015

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Weigh In record (no journal entry) for 24 November 2015

164.0 lb Lost so far: 7.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2015:

750 kcal

Fat: 17.73g | Prot: 47.24g | Carb: 100.96g. Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Yellow Rice, Skinless Chicken Breast. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...

2835 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 9 hours. more...

losing 0.3 lb a week

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Angel N's Journal, 24 November 2015

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