crismase's Journal, 24 November 2015

262.0 lb Lost so far: 74.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 34.00g | Prot: 68.00g | Carb: 74.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dannon Oikos Triple Zero - Vanilla (Container), Vermont Made Sugar Free Maple Syrup. Lunch: Wendy's Chili (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...