Weigh In record (no journal entry) for 24 November 2015
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1889 kcal
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Fat: 120.12g | Prot: 126.27g | Carb: 126.86g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Quest Strawberry Cheesecake Protein Bar. Lunch: Tomatoes, Radishes , Gaea Pitted Kalamata Olives, Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cashew Nuts , Cashew Nuts , Trader Joe's Just a Handful of Raw Almonds. more...
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gaining 7.0 lb a week
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