Body fat lbs 57.5 Body fat % 29.0 Bone mass % 8.2 Body H2O % 52.0 BMI 30.1
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199.1 lb
Lost so far: 0 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1029 kcal
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Fat: 22.72g | Prot: 30.04g | Carb: 181.70g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caramel Brulee Latte (Venti), Market Pantry Frozen Mixed Berries, Silk Pure Coconut Coconut Milk - Original, Market Pantry Frozen Mixed Berries, Bananas , Coffee (Brewed From Grounds) . more...
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2570 kcal
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Activities & Exercise:
Elliptical - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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jcsiruno's weight history
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