Weigh In record (no journal entry) for 24 November 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1037 kcal
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Fat: 41.38g | Prot: 67.94g | Carb: 101.10g.
Breakfast: Tap Water, Milk, Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Tap Water, Lettuce, Sara Lee Honey Ham, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Meijer Steamable California Blend, Pineapple, Meatballs with Sauce (Mixture), Ravioli with Tomato Sauce. more...
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2300 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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