Weigh In record (no journal entry) for 24 November 2015
|
233.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
816 kcal
|
Fat: 27.24g | Prot: 96.30g | Carb: 42.99g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0. Lunch: Салат из Помидоров и Огурцов, Треска Отварная, Наши Кулинары Суп Харчо. Snacks/Other: Вкуснотеево Творог 0,5%, Вкуснотеево Творог 0,5%. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stim73's weight history
|