kuwa2004's Journal, 24 November 2015

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 46.66g | Prot: 77.22g | Carb: 178.86g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, 寄せ鍋. more...

2061 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...