Weigh In record (no journal entry) for 24 November 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2617 kcal
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Fat: 108.95g | Prot: 97.87g | Carb: 318.79g.
Breakfast: Frito-Lay Lay's Classic Potato Chips, Milk (Nonfat), Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Fried Egg. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Apples, Kraft French Onion Dip, Ruffles Original Potato Chips, Frigo Cheese Heads 100% Natural String Cheese, Bananas, Bailey's Coffee Creamer - Original Irish, Regular Coffee. more...
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2532 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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