Weigh In record (no journal entry) for 24 November 2015
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182.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1739 kcal
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Fat: 65.30g | Prot: 117.62g | Carb: 165.98g.
Breakfast: Food Club Large Egg. Lunch: Skinless Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing, Olivia's Organics Spring Mix Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Kellogg's Corn Flakes, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Coffee with Cream, Broadleaf Ground Venison, Nature's Harvest Wasabi Peas. more...
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2362 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 4.2 lb a week
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