jwb474's Journal, 24 November 2015

159.0 lb Lost so far: 3.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 82.32g | Prot: 70.78g | Carb: 193.76g.   Lunch: Mayonnaise, Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Fresh Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Archer Farms Monster Trail Mix. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...