Weigh In record (no journal entry) for 24 November 2015
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216.3 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1746 kcal
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Fat: 65.84g | Prot: 98.58g | Carb: 186.16g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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gaining 8.4 lb a week
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