Weigh In record (no journal entry) for 24 November 2015
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159.6 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1050 kcal
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Fat: 54.63g | Prot: 37.16g | Carb: 100.23g.
Breakfast: Freshly Squeezed Orange Juice, Margarine-Like Spread (40% Fat), Gluten Free Bread, Poached Egg, Coffee, Tesco Free From Unsweetened Soya Milk, PG tips Black Tea, Cocoa Powder. Lunch: Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Genius White Bread, Egg Omelette, Imitation Cheddar Cheese, Fried Mushrooms. Snacks/Other: Cadbury Heroes. more...
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gaining 4.6 lb a week
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