Weigh In record (no journal entry) for 22 September 2011
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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790 kcal
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Fat: 35.50g | Prot: 41.00g | Carb: 86.00g.
Breakfast: Special K Protein Plus Cereal, Organic Vanilla Soymilk. Lunch: T.G.I.FriDays cheddar cheese peppers, Ultimate Fish Sticks, Kirkland Stir fry Vegetables. more...
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losing 1.4 lb a week
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