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Its funny how I lost weight when I had a mcflurry last night, lol. Gross but true: a lot of weight is lost when you can go #2 often. Really need to up the fiber.
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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