Weigh In record (no journal entry) for 24 November 2015
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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257 kcal
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Fat: 14.74g | Prot: 20.19g | Carb: 10.43g.
Breakfast: Woolworths Low Fat Milk, Egg. Snacks/Other: Egg (Whole). more...
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losing 4.6 lb a week
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