Weigh In record (no journal entry) for 22 September 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1930 kcal
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Fat: 14.23g | Prot: 190.57g | Carb: 276.95g.
Breakfast: Double Fiber Bread, Strawberries, Kiwi Fruit, Bananas, Cooked Egg White. Lunch: Rye Bread, Banana, Strawberries, Egg Beaters - Original. Dinner: Brown Rice, Boneless chicken breast. Snacks/Other: 100% Whey Crisp Bar - Marshmallow Treat, Met-Rx protein plus vanilla, Blueberries, Pomegranate Blueberry Fruit & Vegetable Juice Twist, graham crackerz, Prebiotic Cereal. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Football - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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