Weigh In record (no journal entry) for 24 November 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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3268 kcal
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Fat: 141.39g | Prot: 113.16g | Carb: 338.28g.
Breakfast: Van Gilse Ruwe Rietsuiker, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild. Lunch: AH Wrap Gerookte Zalm, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, LU Time Out Melkchocolade, Banketstaaf. more...
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3403 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 15.4 lb a week
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