Weigh In record (no journal entry) for 22 September 2011
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2011:
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2012 kcal
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Fat: 61.79g | Prot: 107.96g | Carb: 255.34g.
Breakfast: orange juice, chocolate milk reduced, natural balance spread, wheat toast. Lunch: mini powdered donut, apple, almonds, fat free cottage cheese. Dinner: wheat bread, white rice, reduced chocolate milk. Snacks/Other: cappucino, frozen vegetables, egg whites, cashew chicken, white rice. more...
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gaining 9.8 lb a week
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