Weigh In record (no journal entry) for 22 September 2011
|
141.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1681 kcal
|
Fat: 52.45g | Prot: 89.49g | Carb: 224.74g.
Breakfast: cranberry and pecan granola, lite and fit vanilla yogurt. Lunch: fresh express italian, azteca, laughing cow, land o frost, premier protein shake. Dinner: pulled pork, multigrain wheat thins, laughing cow. Snacks/Other: breadstick, craisins, m & m plain candy, quaker rice cake, skinny cow heavenly crisp, special k chips. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonize's weight history
|