Weigh In record (no journal entry) for 24 November 2015
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1328 kcal
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Fat: 62.51g | Prot: 108.62g | Carb: 77.15g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Western Family Boysenberry Low Fat Yogurt, Universal Nutrition Animal Pak, Universal Nutrition Animal Flex, Nature Made Fish Oil 1200Mg, Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Perdue Ground Turkey Patty, McDonald's French Fries (Small). Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 3 hours, Aerobics - 20 minutes, Weight Training (moderate) - 57 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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mimopas23's weight history
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