Weigh In record (no journal entry) for 22 September 2011
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2375 kcal
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Fat: 115.37g | Prot: 95.65g | Carb: 249.43g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Ranch Salad Dressing, Spinach, Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Hummus, Black Beans, BBQ Chicken Pizza, Apple Juice. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
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1948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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