Weigh In record (no journal entry) for 23 November 2015
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283.6 lb
Lost so far: 37.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1250 kcal
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Fat: 41.64g | Prot: 55.04g | Carb: 164.70g.
Breakfast: Bananas. Lunch: Oreo Chocolate Sandwich Cookies, Jell-O Sugar Free Vanilla Pudding, Kroger Kosher Dill Pickles (Whole), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Hellmann's Real Mayonnaise, Best Yet White Enriched Bread, Hormel Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Nabisco Nutter Butter (Package), Ferrara Pan Red Hots. more...
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losing 4.2 lb a week
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