Weigh In record (no journal entry) for 23 November 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2015:
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1559 kcal
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Fat: 76.41g | Prot: 93.51g | Carb: 109.89g.
Breakfast: Heinz Baked Beans, Egg, Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Batchelors Slim A Soup Minestrone with Croutons, Exante Diet Raspberry and White Chocolate Bar. Dinner: Atkins Chocolate Coconut Bar, Asda Special Fried Rice, Mushrooms, Marks & Spencer Mini Spare Ribs. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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