Weigh In record (no journal entry) for 23 November 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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313 kcal
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Fat: 17.56g | Prot: 22.71g | Carb: 14.74g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Egg, Kroger Small Curd Cottage Cheese 4% Milkfat, Grape Tomatoes. more...
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losing 2.1 lb a week
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