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It was my birthday last week so I ate very poorly... Lots of Cake and beer!
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2009:
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1660 kcal
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Fat: 70.28g | Prot: 70.64g | Carb: 166.62g.
Breakfast: butter, scone, thyme, feta goat cheese, sugar, coffee, half and half, orange juice, eggs. Lunch: Spinach Ricotta Ravioli, ragu pasta sauce. Dinner: unsalted butter, whole wheat bread, mustard, cheddar cheese, pickle relish, mayo, starkist tuna. Snacks/Other: red wine, chocolate cake. more...
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2972 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 1.8 lb a week
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 Comments
don't let the holidays get away from you!
08 Dec 09 by member: clfatica
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