Weigh In record (no journal entry) for 23 November 2015
|
191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
3169 kcal
|
Fat: 125.59g | Prot: 184.37g | Carb: 294.58g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Plain Bagel, Whole Milk, Trader Joe's Toasted Oatmeal Flakes, General Mills Cheerios, weetabix usaa Weetabix (Weetabix), Bananas. Lunch: Good Times BLT Sandwich, Deep River Snacks Original Salted Kettle Cooked Potato Chips. Dinner: Red Table Wine, Butter, Broccoli, Potato (Flesh and Skin), Beef Steak. more...
|
|
3276 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|