don mills's Journal, 08 December 2009

229.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 66.06g | Prot: 49.61g | Carb: 144.91g.   Breakfast: English Muffin, Coffee (Brewed From Grounds), Ham & Cheddar. Lunch: IPA Beer, Cobb Salad. Dinner: Milk Chocolate Candies (with Almonds), Lowfat Fruit Variety Yogurt. more...

3308 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...