Weigh In record (no journal entry) for 23 November 2015
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1051 kcal
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Fat: 35.85g | Prot: 61.30g | Carb: 131.65g.
Breakfast: Angel Food Cake, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Tortilla Corn Chips, Tomatoes, Mrs. Renfro's Medium Salsa, Sour Cream, Rosarita Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce, Ground Beef (Cooked). more...
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gaining 0.7 lb a week
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