Weigh In record (no journal entry) for 23 November 2015
|
170.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1546 kcal
|
Fat: 71.36g | Prot: 59.03g | Carb: 164.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: 14" Pepperoni Pizza. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|