Weigh In record (no journal entry) for 22 September 2011
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274.6 lb
Lost so far: 10.4 lb.
Still to go: 109.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2011:
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1358 kcal
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Fat: 42.21g | Prot: 77.65g | Carb: 171.34g.
Breakfast: mushrooms, papa murphy's cheese delite pizza. Lunch: PC Blue Menu Granola Cereal - Original, organic sugar, coffee, nonfat instant milk, nonfat instant milk. Dinner: cheese delite pizza. more...
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losing 0.4 lb a week
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