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body fat 44.3
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300.2 lb
Lost so far: 31.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1369 kcal
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Fat: 12.49g | Prot: 166.53g | Carb: 141.05g.
Breakfast: Bananas, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Pepsi Pepsi (20 oz), Kirkland Signature Normandy-Style Vegetable Blend, Turkey Breast Meat. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla. more...
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losing 2.0 lb a week
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