Weigh In record (no journal entry) for 23 November 2015
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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553 kcal
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Fat: 29.77g | Prot: 32.86g | Carb: 42.33g.
Breakfast: Peanut Butter, Coffee, Cream (Half & Half). Lunch: Hellmann's Light Mayonnaise, Dare Breton Original Crackers, Stop & Shop Baby Carrots, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Kind Nuts & Chocolate Dark Chocolate Chili Almond. more...
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losing 1.1 lb a week
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Moresalmon's weight history
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