Weigh In record (no journal entry) for 23 November 2015
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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452 kcal
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Fat: 9.92g | Prot: 9.92g | Carb: 69.59g.
Breakfast: Peanut Butter, Hy-Vee Wheat Sandwich Bread, Coffee, Country Fare Cranberry Juice, Peanut Butter Crisp Crunch Cereal. more...
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gaining 3.5 lb a week
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