Jothika's Journal, 22 September 2011

177.2 lb Lost so far: 27.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 51.36g | Prot: 52.55g | Carb: 177.28g.   Breakfast: Bear Claw Ice Cream. Lunch: Barbecue Dipping Sauce, Tendergrill Chicken Sandwich (No Mayo). Dinner: Apples. Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Bear Claw Ice Cream. more...

2169 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...