Weigh In record (no journal entry) for 23 November 2015
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195.6 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1141 kcal
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Fat: 29.02g | Prot: 61.34g | Carb: 170.47g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Bananas. Lunch: Clancy's Original Potato Chips, Marketside Premium Chicken Salad, Fit & Active Whole Wheat Bread. Dinner: Friendly Farms Light Sour Cream, Baked Potato (Peel Not Eaten), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.0 lb a week
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 Comments
May I offer some advise...you must driiiiiink lots of water....8to10glasses.....no soda with cals. Eat oatmeal for breakfast...not McD's....and cut about 500 cals out of your current RDI. Eat 4 meals...small fist size portions. Cook your own meals. Not package food...you will be on your way...I promise this will get you off your roller coaster...
23 Nov 15 by member: genedougherty
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