Randy29650's Journal, 23 November 2015

228.6 lb Lost so far: 30.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 72.57g | Prot: 102.50g | Carb: 44.90g.   Breakfast: Ground Turkey Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Italian Sausage. Dinner: Italian Grilled Chicken with Quinoa and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie , Meta Mucil Fiber Capsule Supplement . more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...