Weigh In record (no journal entry) for 23 November 2015
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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689 kcal
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Fat: 35.91g | Prot: 33.32g | Carb: 57.85g.
Breakfast: Tesco Hash Brown, Heinz Tomato Ketchup, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Firefly Lemon, Lime & Ginger Tea, Chunky Pea and Ham Soup, Croutons, Grated Cheddar Cheese. more...
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gaining 0.5 lb a week
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