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crash70
Journal
23 Nov 15
crash70's Journal, 23 November 2015
crash70's Profile
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Weigh In record (no journal entry) for 23 November 2015
216.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2015:
2585 kcal
Fat: 91.94g | Prot: 143.46g | Carb: 295.71g.
Breakfast:
Cascadian Farm Organic Oats & Honey Granola Cereal, Milk (Nonfat).
Lunch:
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Pepsi Diet Pepsi (Can).
Dinner:
Tombstone Original Classic Sausage Pizza.
Snacks/Other:
Pringles Original Potato Crisps, Frigo Cheese Heads 100% Natural String Cheese, Regular Coffee, Bailey's Coffee Creamer - Original Irish.
more...
2568 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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