Weigh In record (no journal entry) for 23 November 2015
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200.8 lb
Lost so far: 53.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1035 kcal
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Fat: 34.37g | Prot: 55.23g | Carb: 120.45g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Beef Meatballs, Kroger Speckled Butter Beans, Martha's Specialty Broccoli Grape Salad. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Meatballs with Sauce (Mixture), Baked Sweetpotato (Peel Not Eaten), Tomatoes. Snacks/Other: Go Naturally Organic Hard Candies, Trader Joe's Dark Chocolate Covered Marshmallows. more...
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losing 7.0 lb a week
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