Weigh In record (no journal entry) for 23 November 2015
|
205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2015:
|
1427 kcal
|
Fat: 39.98g | Prot: 99.18g | Carb: 166.30g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Fish Soup, Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Brussels Sprouts (from Fresh). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterr63's weight history
|