Weigh In record (no journal entry) for 23 November 2015
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1714 kcal
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Fat: 70.98g | Prot: 99.40g | Carb: 181.02g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Tea (Brewed), Olive Oil, Tuna in Water (Canned), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Il Giardino Parmigiano Reggiano Cheese, Meatballs with Sauce (Mixture), Macaroni. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Swiss Miss Sugar Free Hot Chocolate, Hard-Boiled Egg, Brownie. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Fred0216's weight history
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