Weigh In record (no journal entry) for 23 November 2015
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1422 kcal
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Fat: 9.10g | Prot: 55.04g | Carb: 296.73g.
Breakfast: Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch. Dinner: American Value Green Beans (Canned), Skinless Chicken Breast, American Value Green Beans (Canned), Green Peas, Green Peas. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Private Selection Organic Frozen Raspberries, Blueberries, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3086 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 30.3 lb a week
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