Weigh In record (no journal entry) for 22 September 2011
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289.5 lb
Lost so far: 41.7 lb.
Still to go: 174.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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361 kcal
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Fat: 19.44g | Prot: 23.46g | Carb: 30.82g.
Lunch: Natural Turkey Hot Dogs (Uncured), White Bread (Reduced Calorie), Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nimble, Milk (2% Lowfat with Added Vitamin A). more...
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losing 4.6 lb a week
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